Instructions
PBS Vitals Alok Patel, MD, and Sheena Williams RN talk about the science behind some of the most popular diets. Social Psychologist Dr. Jeffrey Hunger joins to break down why dieting doesn’t work, take a critical look at the link between weight and health, and debunk common assumptions about weight and weight stigma. You’ll get some science-backed tips that will tell you more about staying healthy than the scale ever could!After watching the PBS Vitals video, answer the following questions:
How does the video challenge traditional notions of dieting and weight loss? Reflect on any new perspectives or insights you gained.
Consider the reasons outlined in the video for why diets often fail. How do these reasons align with your own experiences or observations?
How do societal attitudes and pressures about body image and dieting contribute to the challenges discussed in the video? What changes do you think could help address these societal issues?
Think about the concept of intuitive eating introduced in the video. How does this approach differ from conventional dieting methods, and what potential benefits does it offer?
The video emphasizes the importance of adopting sustainable lifestyle changes rather than short-term diet plans. Reflect on how you can apply this principle to your own approach to health and wellness.
Consider the role of mindset and self-compassion in achieving long-term health goals, as discussed in the video. How can you cultivate a positive mindset and practice self-compassion in your journey towards a healthier lifestyle?
After answering the PBS Vitals video questions in your initial post, respond to two of your peers’ posts. Your initial post should be roughly 500 words in length, and your responses to peers should be roughly 200 words each. Cite sources you reference in-text and under a “References” section in APA format.watch?
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