Describe recommendations that you would provide to assist patients with health promotion measures to incorporate exercise and physical activity into their lives.

For the middle-aged adult, exercise can reduce the risk of various health problems.

Choose one at-risk health issue that regular physical exercise and activity can help prevent and manage. As the patient’s nurse, identify members of the interdisciplinary team and the role each member would play in guiding care for this patient.

Describe recommendations that you would provide to assist patients with health promotion measures to incorporate exercise and physical activity into their lives. Provide a specific resource, including contact information (or website if applicable), you would share with your patient.

Initial discussion question posts should be a minimum of 200 words and include at least two references cited using APA format. Responses to peers or faculty should be 100-150 words and include one reference. Refer to “RN-BSN DQ Rubric” and “RN-BSN Participation Rubric,” located in Class Resources, to understand the expectations for initial discussion question posts and participation posts, respectively.

Example 1 Millicent
Cardiovascular disease is a leading cause of mortality among middle-aged adults, but regular physical activity can significantly reduce its risk and aid in management. Exercise helps lower blood pressure, improve cholesterol levels, regulate blood sugar, and reduce body weight, all of which are critical for cardiovascular health (Centers for Disease Control and Prevention, 2022). For individuals at risk of cardiovascular disease, incorporating physical activity into daily routines can improve heart function and decrease the likelihood of complications such as stroke or heart attack. As a nurse, promoting physical activity as part of a patient’s lifestyle is essential to support prevention and long-term management.
Caring for patients at risk of cardiovascular disease requires a collaborative interdisciplinary team approach. The primary care provider (PCP) evaluates the patient’s health, identifies risk factors, and prescribes necessary treatments or medications. Cardiologists offer specialized care and diagnostic testing to monitor and treat existing cardiovascular conditions . Physical therapists assist by designing individualized exercise programs, especially for patients with mobility challenges or underlying conditions. Nutritionists or dietitians work to create heart-healthy meal plans that complement exercise routines and support weight management. Mental health professionals, such as psychologists or counselors, provide support to address stress, depression, or anxiety, which are often linked to cardiovascular health issues .

Nurses or health coaches also play a key role in educating patients, tracking progress, and providing motivation to ensure consistency in exercise programs.
To assist patients in incorporating exercise into their lives, recommendations include starting with 30 minutes of moderate-intensity aerobic activities, such as brisk walking, swimming, or cycling, five days per week .

Resistance training should also be performed twice a week to improve muscle strength and overall fitness. Encouraging patients to set realistic goals and use fitness tracking tools can enhance motivation and adherence. Group activities such as yoga or dance classes may also promote social engagement and accountability, making physical activity more sustainable.

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